Dark chocolate is loaded with goodness. Cacao is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (i prefer sugar free options) can improve health and lower the risk of many diseases.
1. Micro elements boost
I am talking now about 80-100% high quality preferably sugar free dark chocolate.
100g bar contains:
11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
It also has plenty of potassium, phosphorus, zinc and selenium.
Apparently, 100 grams (3.5 ounces) is a pretty large portion (about 600 calories).
Consume it in moderation. 1-3 little pieces with your morning or lunch coffee will be enough to treat yourself.
2. Antioxidant miracle
Dark chocolate has one or the highest ORAC (stands for Oxygen Radical Absorbance Capacity, a measure of the antioxidant activity of foods).
Dark chocolate is loaded with antioxidants such as polyphenols, flavan...