YourSuperBodyShaper body transformation program
YourSuperBodyShaper is a fully customised 12-week body transformation program.
We do not believe in generic solutions as every human body is unique.
We create programs taking into account:
- personal physical and mental anamnesis
- genetics, body composition, and metabolic characteristics
- levels of fitness and daily activities
- current nutrition and eating habits
- sleep patterns and stress level
- allergies and intolerances
- life circumstances such as workload, personal commitments and so on.
The program is created after in-depth nutrition examination is done.
The program includes:
- two 1-2-1 60 min sessions with Tatiana (an initial nutrition assessment in the clinic and 1 PT sessions or Q&A session in the fitness studio)
- a customised 12-week nutrition plan
- a customised fitness plan
- a customised supplementation plan
- a customised ergogenic aid plan (all other steps and interventions such as counseling, CBT, ACT, aesthetic treatments, etc. recommended by Fit&Treat's experts in order to achieve maximum results.)
-monthly online check-in with all required program adjustments
1) Prepay the program
As soon as the in-depth nutrition assessment is completed and the fee is paid we will create program for you within 5 working days and email the PDF document to you.
2) Book time for the initial nutrition assessment
The initial nutrition assessment is a 60 min 1-2-1 session with Tatiana which will happen at Harley Street Clinic or our studio in Westminster. The main goal is to conduct an in-depth nutrition assessment in order to create your customised effective program taking into account all your needs.
*Please note: you are required to conduct a 7-day nutrition diary prior to the initial assessment. The nutrition diary should reflect information regarding:
- all your meals and drinks during a day with timing and portions sizes
- daily physical and mental activities
- hours of sleep and rest
- supplements you take
If you recently conducted blood tests for food intolerances, allergies and hormones please share it with us. If not we will suggest you undergo such tests in order to take these results into account when we build your program. We collaborate with a few laboratories and will assist you with booking.
3) Our assistant will help you to book your 1-2-1 session with Tatiana in the fitness studio where you will be able to ask questions regarding the program, diet, exercise, and so on as well as go through the fitness routine.
Monthly progress check-ins are included in the program support.
A collaborative approach is the cornerstone of our work with our clients. In order to achieve the best possible results, you are required to keep us updated by emailing us once a month progress pictures, measurements, and emerging questions.
All required program adjustments are included in the cost and will be done after every check-in if necessary.
6) Online support
Online support is a great addition to the program. Drop us an email with your questions anytime you want and we will provide you with comprehensive scientific answers within 24 hours.
*Please note the online support is a separate service and not included in YourSuperBodyShaper program