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Being fit and eating nutritious food help in building a healthy and happy life


Everyone wishes to look good and stay healthy at the same time. However, not everyone knows the secret for a healthy and happy life. Being fit and eating nutritious food must be kept in a perfect balance in order to achieve your desired form. It might be hard at first, but with a little bit of effort, anyone can do it.




Secrets to being fit


There is no difference between working hard to reach your goal of being fit and maintaining your body shape that you’ve already accomplished. Most people believe that in order to get into shape you must go to the gym. However, this is only half of it. There are some key aspects which you should follow so that you can have the body you always wanted.


Here are just a few of these tips:




  • Probably the most important tip is to exercise daily since it is easier to exercise daily rather than three times a week. If you just started going to the gym or you’re planning to do so, don’t overdo it. Start off with just half hour each day and when you feel ready, turn that into one hour and so on. Daily exercising also gives you the chance to take a day off when needed. If you only go to the gym two or three times each week you will be tempted to take more days off.


  • When exercising, most people fail to understand that exercising for longer periods of time will not help, but actually make things worse. If you aren’t seeing any changes on your weight, then the best way to tackle this is to step up the routine. Instead of doing the same exercising for longer, try to lift heavier weights instead. Exercising for extended periods of time will burn muscle mass and unless you want that, it’s not recommended.



  • During the first month or two your body will reshape to live with the new habits. For this reason it is recommended that you keep to your planned routine. This doesn’t mean that you should cancel that planned holiday trip. Instead try to have a backup plan in case you won’t have a gym nearby. You can try jogging and exercising which don’t involve weights such as pushups.


  • Going to the gym alone is what most people prefer. However, there is a little trick which can give you that extra boost you need to finish that exhausting series of bench press. Have a friend come with you at the gym and ask him to help you lift the weights when you need it. The interesting part about this is that he only has to pretend that he is helping. Your mind believes that the weights are actually lighter and gives you the extra strength to finish the series.


  • If you are just planning on going to the gym you should probably start slow at first. If you go too hard on yourself then all of your strength will be gone faster than you would believe. Instead try to perform lots of warm up exercising. At first with no weights at all, and then start with light weights to prepare for the actual exercising.


Having the body you always wanted is not easy to achieve but with the right mindset and discipline anyone can achieve it. These are just a handful of tips on how to get into shape, you can check out even more secrets for a healthy lifestyle.



Eating nutritious food


Being fit goes hand in hand with eating nutritious food. Don’t eat something just because you heard somewhere that it’s good for you. You should focus on the big picture. Your system requires a lot of minerals in order to function properly. Eating nutritious food might sound hard for some people but it’s much easier than you thought.


  • The secret of being fit is eating nutritious food at a specific amount. The balance between calories and physical activities should be in perfect balance if you prefer being fit.


  • Don’t resume to a few supplements. Another important aspect to remember is that our system requires a wide range of vitamins and nutrients in order to function properly.


  • Eat plenty of starchy carbohydrates. This includes pasta, cereals, rice, potatoes and bread.


  • Eat your veggies and fruits. Try to add fruits and vegetables as snacks. Instead of a bag of chips or a cupcake, eat an apple!


  • Consider eating more fish. Specialists suggest that fish should be on our dinner table at least twice a week. Fish contains omega 3 fats and plenty of vitamins and protein. You can choose from: Salmon, Trout, tuna, sardines, mackerel and others.


  • Eat less sugar and fat. When talking about fat, try to avoid saturated fat as much as possible. Excess of saturated fat leads to heart disease. The same goes for sugar. You should cut down on: pastries, cakes, alcohol, fizzy drinks.


  • Always stay hydrated. Specialists say that if you feel the sensation of thirst then you are already dehydrated. The average adult should drink about two liters of water each day.


  • Breakfast is the most important meal of the day. People who skip on breakfast will feel tired the entire day. Breakfast should be a plate filled with vitamins and minerals. Furthermore, skipping breakfast has also been linked to weight gain.


It might be hard to adjust to a new diet, but you get used to it and it becomes part of your new healthy lifestyle! These are just a few tips on eating nutritious food; click here if you wish to learn more about a healthy lifestyle.




About the writer

Alina Martiniuc is passionate about writing on any topic. She considers that a healthy body and a healthy mind are the key to achieve success.



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