I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather delicious. I had a jar of lavender honey which I used in baking. It won’t make a big difference if you use any other honey, but I wanted the taste of summer in my mouth. Lemons and lavender complement each other nicely! ​​ Yield: 4 muffins, prep time – 5 minutes, cooking time – 20 minutes , total time – 25 minutes Macros per piece: macros is

Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. ​​To begin with, an overall balanced diet is always helpful. By that I mean a clean wholefood diet with the minimum possible amount of processed food intake. Macronutrient modulation varies and depends on factors such as your: - activity level - overall fitness level - body composition - body related goals - lifestyle Probably the best healthy ratio is: - up to 20%

Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than they lose after finishing a diet. The idea of dieting is fundamentally flawed, with the process frequently being useless, painful and even dangerous to the person following it. In this article we are going to shed light on fad diets and provide you with some recommendations on how to avoid mistakes, and achieve long-term results. What does an

Yummy, healthy and lean option of your favourite banana bread. I use oat flower and oatmeal to make it even healthier. You can easily fortify this bread with protein powder if you aim to increase your protein intake and swop stevia with other sweaters or fructose. Perfect for breakfast, as pre and post-workout snack. Could be stored up to 3 days in room temperature but usually it's not the case. Enjoy. Macros per piece: macros is approximate (depends on the portion size) Calo

Diets and exit strategies To lose 4lbs during a diet, yet gain 6lbs back within a few weeks of finishing it is a sadly familiar scenario. In the previous article “Why diets never work and what to do” we discussed in detail why fad diets generally have poor results. We also presented some of the best alternatives to fad dieting, with the goal of achieving desired ‘body correction’ and avoiding starving the body. This article is devoted to exit strategies for diets. Any process