I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather...

Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. ​​To begin with, an...

Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...

Yummy, healthy and lean option of your favourite banana bread. I use oat flower and oatmeal to make it even healthier. You can easily...

Diets and exit strategies To lose 4lbs during a diet, yet gain 6lbs back within a few weeks of finishing it is a sadly familiar scenario....