How to synthesise happiness? – this is a million-dollar question. We all want to be happy and be happy quickly, effortlessly, and...

Everyone wishes to look good and stay healthy at the same time. However, not everyone knows the secret for a healthy and happy life....

How to stop procrastinating and start doing.

Social anxiety is one of the most common psychological disorders following depression and alcoholism.

Oxytocin and female health

Find out how to cope with menstrual pain

I recently attended a 2-day nutrition seminar to learn about the latest science on healthy ageing from several of the world’s top ageing...

Dark chocolate is loaded with goodness. Cacao is one of the best sources of antioxidants on the planet. Studies show that dark chocolate...

Gluten-free, dairy-free and refined sugar-free healthy doughnuts. Instead of frying them, bake them. Instead of pouring sweet syrup over...

A light, creamy panna cotta made with hemp milk and raw cacao powder. Served with a dollop of coconut cream and raspberries, this dessert...