I always loved breakfast, being a strong believer that 1) breakfast provides energy for the whole day, and 2) that it allows you to indulge in one or two guilty pleasures such as a piece of dark chocolate, or bowl of cherries. However, your approach to the first meal of the day depends on your goals, lifestyle, and work-schedule. In some cases skipping breakfast could be a highly beneficial strategy for achieving fat-loss. What sort of situations am I talking about? People wh

In one of my other chocolate dessert recipes I talked about tempering. By tempering the chocolate I was able to achieve crunchy and glossy chocolate pie crust. Filled with chocolate mousse and topped with raspberries, it could be served up at a dinner party. It's a crowd-pleaser! Use grease-proof paper for rather than regular paper since it'll easily peel off your chocolate crust once it hardens. Silicone baking moulds work well too. Yield: 6 (generous) slices prep time: 25

I know the last couple of days haven’t exactly been hot, but when did it ever stop us wanting to eat ice-cream? I created an ice-cream with the amazing taste and low calories for everyone to enjoy. It’s only made with 7 ingredients. If you don’t have cashew butter, you could replace it with coconut cream. Yield: 8-10 servings, prep time – 10 minutes, freezing time – 30 minutes, total time – 40 minutes Macros Total calories per serving: about 120kcal Protein – about 8g Carb