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I recently attended a 2-day nutrition seminar to learn about the latest science on healthy ageing from several of the world’s top ageing experts. I feel extremely inspired to share with you all what I learned. 1) Calorie restriction pros and cons One of the most interesting topics was “Does caloric restriction extend lifespan?” For me the answer was obvious: only sometimes when we deal with an body excessive fat accumulation. On the other hand, inevitable ageing muscle loss

Dark chocolate is loaded with goodness. Cacao is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (i prefer sugar free options) can improve health and lower the risk of many diseases. 1. Micro elements boost I am talking now about 80-100% high quality preferably sugar free dark chocolate. 100g bar contains: 11 grams of fiber. 67% of the RDA for Iron. 58% of the RDA for Magnesium. 89% of the RDA for Copper. 98% of the RDA for Manganese. I