September - 2016

FT Wellbeing Management

Blog

Gluten-free Doughnuts with Chocolate Coating

Gluten-free Doughnuts with Chocolate Coating

Gluten-free, dairy-free and refined sugar-free healthy doughnuts. Instead of frying them, bake them. Instead of pouring sweet syrup over them, dunk them into dark chocolate sauce and sprinkle with roasted hazelnuts. It’s impossible to describe how tasty these treats are. You have to try them yourself! Yield: Eight doughnuts; Prep time - 5 minutes; Cooking time - 15 minutes; Total time: 20 minutes Ingredients 1 ½ cup buckwheat flour ½ cup gluten-free flour 3 tsp baking powder

Chocolate Panna Cotta with Hemp Milk

Chocolate Panna Cotta with Hemp Milk

A light, creamy panna cotta made with hemp milk and raw cacao powder. Served with a dollop of coconut cream and raspberries, this dessert is a great way to finish off a meal with friends. If you decide to flip the panna cotta out of the mold (for the wow factor!), you can make it easier by loosening the edges first. Just put a little pressure on the panna cotta (with your fingers) and try to make it spin in the cup and then flip it upside down onto a suitably beautiful plate.

Salted Caramel Peanut Butter Fudge

Salted Caramel Peanut Butter Fudge

Have you tried this recipe for a soft, rich and creamy caramel fudge that melts in the mouth? If you haven’t, you need to make a batch right away! The recipe uses no heavy cream, dairy or refined sugar and - of course - it’s completely homemade. You know what you’re eating! Once made, it can be stored in the freezer and kept for a week. Yield: 150g of fudge; Prep time - 10 minutes; Freezing time - 3 hours; Total time - 3 hours and 10 minutes Macros Total calories per 2-g pie

Rose & Vanilla Shortbread

Rose & Vanilla Shortbread

The house is always infused with the scent of rose water, coconut butter and vanilla bean paste when I bake these cute little shortbreads. You really can’t compare these scrumptious biscuits to anything else out there. These shortbreads will make a nice present for someone dear to your heart - I’m pretty sure they won’t have tried them yet. Yield: 22 shortbreads; Prep time - 5 minutes; Cooking time - 25 minutes; Total time: 30 minutes Ingredients 1 cups gluten-free flour ½ c

Green Matcha Tea Pistachios Bars

Green Matcha Tea Pistachios Bars

These protein bars remind me of spring, with their vivid green colour (from the matcha). Super healthy and only using the natural sweetness of honey, these no-bake bars are simple to make yet taste phenomenal. All you need is a food processor (as in many of my recipes). Matcha bars are full of antioxidants, and will give you the power you need to complete your tasks. Yield: 10 bars; Prep time - 10 minutes; Cooking time - 5 minutes; Chilling time - 30 minutes. Total time: 45 m

Homemade Nutella spread

Homemade Nutella spread

We created our own homemade Nutella recipe. Unlike its’ shop counterpart, this Nutella contains no chemicals or sugars. The spread goes very well with rice crackers or cookies. Just remember to stop yourself in time! Yield: Spread - 235g; Prep time – 5 minutes; Cooking time – 5 minutes. Total time: 10 minutes Macros Total calories per 100g: about 620 kcal Protein – about 15g Carbs – about 5g Fat – about 60g Ingredients 170g organic hazelnut butter 2/3 tsp of liquid Stevia 1

Featured Posts

How to synthesise happiness?

How to synthesise happiness?

Lemon muffins with lavender honey

Lemon muffins with lavender honey

Foods That Calm & De-Stress

Foods That Calm & De-Stress

Why diets always fail

Why diets always fail

Recipe: Protein banana bread

Recipe: Protein banana bread

Diets and Exit strategies

Diets and Exit strategies

Archive

Follow Me