

Salted Caramel Peanut Butter Fudge
Have you tried this recipe for a soft, rich and creamy caramel fudge that melts in the mouth? If you haven’t, you need to make a batch...


Rose & Vanilla Shortbread
The house is always infused with the scent of rose water, coconut butter and vanilla bean paste when I bake these cute little...


Green Matcha Tea Pistachios Bars
These protein bars remind me of spring, with their vivid green colour (from the matcha). Super healthy and only using the natural...


Homemade Nutella spread
We created our own homemade Nutella recipe. Unlike its’ shop counterpart, this Nutella contains no chemicals or sugars. The spread goes...


Why skipping breakfast could be beneficial for fat loss (experiments with intermittent fasting)
I always loved breakfast, being a strong believer that 1) breakfast provides energy for the whole day, and 2) that it allows you to...


Chocolate pie with chocolate mousse
In one of my other chocolate dessert recipes I talked about tempering. By tempering the chocolate I was able to achieve crunchy and...


Yogurt Vanilla-Chocolate Protein Ice-cream
I know the last couple of days haven’t exactly been hot, but when did it ever stop us wanting to eat ice-cream? I created an ice-cream...


Lemon muffins with lavender honey
I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather...


Foods That Calm & De-Stress
Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. ​​To begin with, an...


Why diets always fail
Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...
















