Being fit and eating nutritious food help in building a healthy and happy life
Everyone wishes to look good and stay healthy at the same time. However, not everyone knows the secret for a healthy and happy life....
Health benefits of dark chocolate
Dark chocolate is loaded with goodness. Cacao is one of the best sources of antioxidants on the planet. Studies show that dark chocolate...
Gluten-free Doughnuts with Chocolate Coating
Gluten-free, dairy-free and refined sugar-free healthy doughnuts. Instead of frying them, bake them. Instead of pouring sweet syrup over...
Chocolate Panna Cotta with Hemp Milk
A light, creamy panna cotta made with hemp milk and raw cacao powder. Served with a dollop of coconut cream and raspberries, this dessert...
Salted Caramel Peanut Butter Fudge
Have you tried this recipe for a soft, rich and creamy caramel fudge that melts in the mouth? If you haven’t, you need to make a batch...
Rose & Vanilla Shortbread
The house is always infused with the scent of rose water, coconut butter and vanilla bean paste when I bake these cute little...
Yogurt Vanilla-Chocolate Protein Ice-cream
I know the last couple of days haven’t exactly been hot, but when did it ever stop us wanting to eat ice-cream? I created an ice-cream...
Lemon muffins with lavender honey
I was so inspired by my friend’s photo of lemons in his garden that I decided to bake some lemon-honey muffins. They turned out rather...
Foods That Calm & De-Stress
Which foods are able to act as natural relaxants and anti-depressants is a question I’m often asked by clients. To begin with, an...
Why diets always fail
Have you ever noticed that after any diet, the pounds inevitably pile back on? Not only that, but people often actually gain more than...
